The idea of smiling has been on earth since the beginning of mankind. Everyone smiles whenever they found something satisfying, nice, or worth the appreciation regardless of who they are. The science of smile is arguably one of the most interesting things to study. You could prove this by how people cannot help but smile even on little things. It is easier to answer the question what makes you smile, but could you tell why?
What the Research Says
According to researchers, by exercising your orbicularis oculi and zygomaticus muscles, you could feel better. You could do this by putting a pencil between your teeth or simply smiling.
The truth is that, whenever you smile, your brains also feel happy. It generates endorphins and signals from neurons, which would tell your muscles in the face to smile. Smile is happiness, particularly now that it acts as a step to the general feeling.
Whenever you contract your smiling muscles, you would send a signal back to the brain, followed by reward system stimulation. Furthermore, your endorphins or happy hormones would increase in level.
In other words, when the brain feels happiness, you would smile. Whenever you smile, a happier feeling would be obtained by your nervous system.
Do you want to be happy? Simply smile.
It Is More Contagious Than You Think
Do you think only diseases are contagious? Then you may be studying less about smiling. Do you know that a study by Swedish researchers proved that it is more difficult to retain your long face whenever someone in front of you smiles? By simply seeing someone does the happy face, your mirror neurons are stimulated to encourage your facial muscles to create the same expression.
Make Yourself Healthier
It is true that smiling has tons of benefits to offer. Primarily, when you produce more happy hormones, you would reduce the amount of cortisol in your body. Cortisol is also termed as the stress hormone, which would cause you to feel stressed, anxious, or unpleasant. Take note that negative feeling would only put you at risk to various conditions, such as poor heart rate and high blood pressure.
According to experts, your immune system would also be strengthened by smiling. By making your system generate more white blood cells, you would have more combat team against illnesses. A study entitled “Does happiness help healing?” revealed that children in hospitals had higher white blood cells when they were visited by Smiling Hospital Foundation’s artists. Particularly, the purpose of these artists is to make the patients smile using puppeteers and stories.
Smile More If You Can
It is not a good thing to always frown. Simply imagine joining a joint job interview and keeping your grumpy face. Apparently, you would lose the chance of gaining employment. By smiling, you would also convey confidence to your employer.
How You Could Smile Often
There are various ways to smile than just to feel happy in your own way. Primarily, you should make it a habit to smile. By doing so, you would spontaneously do the activity without necessary forcing a fake smile. Remember, your brain does not know if you are making a fake or genuine smile.
Besides practicing frequent smiling, you should also consider watching funny films, shows, or miscellaneous broadcasts. Preventing negative programs, such as those featuring dramatic scenes, would give you more opportunity to become lighthearted.
Spend time with people who make you happy. Choose people who would not put you into stress but keep you optimistic about life. Be with your friends that bring out your happy side. In reality, you tend to mimic the behavior of people who are usually with you.
Now that you are encouraged to smile often, why worry? Is it about your teeth? If it is, you do not have to agonize a lot, especially now that there are dental enhancements that would help you overcome the fear. By undergoing a smile makeover, you would no longer have reasons to keep that long face.